Day 4 - #9

Yeah, I 've been away for a while. I visited my friend Winnie and she made the best brownie ever. I think soon I will bring some dessert recipes, however let's remember that this blog is supposed to bring healthy and cheap cooking recipes. So, more or less lately I've been eating only Jello (fat free), fruits and cereal with yogurt (fat free) as dessert. My personal experience with fruits is that no matter how much I eat of them I still remain hungry. Basically, eat fruits whenever you want a dessert but you are already full.

So, yesterday I made a new attempt with wraps, this time warmed.

9) Warmed veggie wrap
- 10 sliced Portobello Mushrooms
- Garlic powder
- Black pepper
- Salt (I use sea salt)
- Parsley
- 1/2 tsp oil or butter
- 2 slices of Cheddar fat free cheese
- 4 tsp tomato sauce
- 1 tortilla or wrap bread (multi grain)
- 3 baby carrots
- 5 grape tomatoes
- 8 sliced olives (and red peppers)
- 4 sliced pickles

First put the wrap bread in the oven for 1 min and then turn its size putting on it the slices of cheddar cheese (to melt) for more 1 minute and then turn off the oven.
Meanwhile using a frying pan put the oil with 1 inch of water to broil the mushrooms. Add salt, pepper, parsley and garlic (as much as you like). Let it in a medium fire for about 5-8 minutes. Whenever the water is gone and the mushrooms are getting darker add tomato sauce, sliced baby carrots, sliced grape tomatoes, sliced olives and sliced pickles. Mix everything together.
Take out the wrap bread with melted cheese and put the mixture in the middle. You should be able to wrap everything, however for me it was not that easy. It was quite tasty and took me only 10 minutes.